SOUTHPAW

Sessions

Recent work

VIDEOS

Technique reference library

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Session name Focus — sets the session's picture

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Session complete

Nice work.

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Session notes

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Drill name

Work (min) Rest (sec) Rounds

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Reference videos

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Video URL Video file Stored in this browser only — it won't sync to other devices. Title

Start at End at

Loop the clip between start and end Formats: 1:25 (min:sec), 90s (seconds), 0.6m (minutes) — decimals ok, e.g. 6.5s. Playback opens here every time. End & loop work on YouTube and uploaded/direct files. Coaching cue (optional) Tags (comma separated)

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Cloud backup — not connected

To sync across devices, connect a free Supabase project (no credit card). Create a project, run SETUP.sql in its SQL Editor (makes the data table + private videos bucket), turn off “Confirm email”, then paste your Project URL and anon key into js/cloud.js. Full step-by-step is at the top of that file. Once connected, everything — including every video you upload — follows you to any device you sign in on.

Email Password

Backs up your sessions, videos and history so they follow you to any device.

Surprise session

Focus Number of drills

Builds a session around the videos you've uploaded — every drill gets one of your clips. Pick a focus to draw only from videos with that tag.

Temporary — auto-removes after you finish (or at end of day)

Favorite drills

No favorites yet — tap the ☆ on any drill in a session to save it here.

Video